Sun Awakes You
Yoga in Ahmadabad
sunawakesyou.org
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Ahmedabad. P.C. 380014, Ahmadabad, Ahmadabad.What you should know about Sun Awakes You
Sun Awakes You - Sun Salutations or Surya Namaskara is a set of 12 powerful yoga asanas that provide good health and prosperity. Anyone who completes the procedure of Suryadarshan and walk under the sun according to the prescription even once in life-time will receive following benefits during his life pan. There are people will still practice Suryadarshan after reaching 45 minutes of this meditation for 10, 15 or 20 minutes and remain healthy and vigorous.
Meditation reduces stress is a well-known fact, it may sound simple, but doing the particular kind of yoga, called “sun salutation” demands considerable guidance from the experts for the sole reason that the postures require a fluid sequence of body movements. The challenge is how to integrate the sun-salutation technique into the health care system and keep the records for empirical evidence. It is all possible, just extend a hand and join us, learn the technique to overcome all the pains and suffering, and go on sharing with others. Over a period of time, perhaps these relaxation techniques will be the only remedies left to practice.
Meditation embodies purity - unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. In the body, the brain is the most vital and critical organ, and has the ability to change its structure and function, strengthening and expanding circuits that are frequently used and weakening and shrinking those that are rarely engaged, called ‘ neuroplasticity'.
There are different ways and forms to perform these surya-meditations, and the benefits of which are unexplored.
Even the most advanced science has acknowledged that like a computer, the brain constantly needs uninterrupted energy supply, which can be attained by viewing the sun in a methodical and prescribed way.
Meditation reduces stress is a well-known fact, it may sound simple, but doing the particular kind of yoga, called “sun salutation” demands considerable guidance from the experts for the sole reason that the postures require a fluid sequence of body movements. The challenge is how to integrate the sun-salutation technique into the health care system and keep the records for empirical evidence. It is all possible, just extend a hand and join us, learn the technique to overcome all the pains and suffering, and go on sharing with others. Over a period of time, perhaps these relaxation techniques will be the only remedies left to practice.
Meditation embodies purity - unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. In the body, the brain is the most vital and critical organ, and has the ability to change its structure and function, strengthening and expanding circuits that are frequently used and weakening and shrinking those that are rarely engaged, called ‘ neuroplasticity'.
There are different ways and forms to perform these surya-meditations, and the benefits of which are unexplored.
Even the most advanced science has acknowledged that like a computer, the brain constantly needs uninterrupted energy supply, which can be attained by viewing the sun in a methodical and prescribed way.
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